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National Fitness Day

National Fitness Day encourages the nation to celebrate the fun of fitness and physical activity across the UK and will take place in 2018 Wednesday 26th September.

National Fitness Day is a chance to highlight the role physical activity plays across the UK, helping us raise awareness of its importance in helping us lead healthier and active lifestyles.

The Health & Fitness Club at Bedford Lodge Hotel is proud to be supporting this day by offering all members to BRING A GUEST FOR FREE!

We will also be running gym demonstrations throughout the day including the correct use of equipment class, TRX and Powerbag workouts!

At 1.00PM we will have a special class for basic lower limb injuries take place in the swimming pool.

 

We will also be running a fantastic extended timetable including:

0700-0800 – Beginners Yoga

0830-0915 – Legs, Bums and Tums

1030-1130- Yoga

1200-1300- Spin

1400-1500 – Boxercise

1530 – 1630 – Circuit

1700-1745 – Barre Strength

1800-1845 – Boxercise

1900-2000 – Pilates

 

We hope you can join us!

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